I can't thank you enough for your super program. I've lost 13 pounds since starting with you a month ago. My clothes are all too large for me now due to the exercise regimen you started me on. It's such a wonderful feeling to finally be making progress. I have found the food diary to be a significant tool in contributing to my success because it keeps me on track, which I had difficulty with before beginning with you. In my opinion you are the greatest and I would highly recommend you to anyone who wants to lose a few pounds and inches to quite a few pounds and inches, as in my case. Thank you again.
-Joan R. 

As a gift to myself on my 45th birthday, I decided to hire a personal trainer. Home training has been the BEST for me. Shelby is always 100% professional, arriving on time, knowing her stuff, planning the workout with written notes for my weekly hour with her. She remembers the exercises I like and the ones that don't work so well for my temperamental elbow. While she's all about the workout, she also is fun-loving and willing to lend me a supportive ear when I'm blowing off steam from those hectic Mondays at work. (Shelby is in fact the ONLY good thing about Mondays!)...I feel better toned, am much more conscious of healthy eating, and continue to value that one hour each week that's my hour for taking care of myself. Shelby's become a vital part of our family and a special friend. As I turned 50 this year, the work I've done with her makes this a time of celebration instead of doom and gloom.
-Dr. Mary C.W.

Shelby did a great job designing a fitness program for my specific needs. It addressed my chronic lower back condition and included exercises that I could do at home without having to buy expensive gym equipment. Her program, along with proper nutrition, helped me to lose 20+ pounds and resulted in my doctor taking me off cholesterol-lowering medication. Thanks, Shelby!
-Linda T.

Shelby has been my Personal Trainer for six years. She is the best - as a trainer and as a person. She has pushed me hard to achieve the results that I said I wanted, even when I was not sure the goal was attainable. She has encouraged me when I was disheartened and been patient when the rest of my busy life left no time for the cardio I needed to do. Many times I have dragged myself to the gym, dreading the next hour, and asked Shelby for an easy workout. She would listen, get me going, and before I knew it, I was working hard and the hour was nearly over. I have never left the gym regretting that I came. Shelby is knowledgeable about diet and physiology. She has created routines that work around any injuries I have had (none of them from working out) and helped me to strengthen those muscles during recovery. Thanks to Shelby, I am in better shape than at any prior period in my life.
-Beth N.

I was away from exercise for a while and would never have come back if it weren't for Shelby. She is extremely knowledgeable and has an endless variety of exercises so I'm never bored. Working out with her always makes me feel encouraged and empowered.
-Arlene R.

I have been working out with Shelby for two years. She is patient and always positive. She has pushed me when I thought I couldn't do more. Most important she has encouraged me when I have felt frustrated and failing. Recently I had a nasty fall and both the doctors and myself attribute the weight/strength building as the reason I didn't suffer any serious breaks.
-Betty L.

I married Michael in July, 2007 and was pleased with the appearance I had achieved on my own. Wedded bliss set in and the pounds came with it. For the next two and a half years, I struggled to get back my "wedding day" shape. I contacted Shelby and asked for a training program. When she asked why I had not achieved my goals, I realized I did not have a goal and timeline. After much discussion, I decided to enter the OCB Iron City Classic Figure competition. After 14 weeks of contest training and dieting, adding muscle and blasting fat, I took the stage with confidence and walked off with two trophies in hand! Shelby's guidance, support, and knowledge is top-notch and I recommend her to everyone!
-Meegan L.


Meegan Lamont

I would like to start off by saying Shelby is amazing! I was able to transform myself with her diet & workout plan specifically designed for my body! Shelby is very professional & really knows her stuff. I trained with Shelby for 16 weeks. My goal was to compete in my first figure competition. I was able to reach my goal with Shelby's help. I placed 2nd in both the Masters division & Open Medium division at the Iron City Classic! I am also starting a new program with Shelby on May 18th. If you want results I hightly recommend Shelby as a personal trainer!
-Kristin H.


Kristin Hunnell